Learn how to measure your waist accurately with a simple measuring tape and a few easy steps. Stand upright, keep your stomach relaxed, and wrap the tape around the midpoint between your lowest rib and the top of your hip bone, usually just above the belly button. Keep the tape level and snug without squeezing your skin, then breathe out normally and record the measurement. Accurate waist measurements can help you calculate your waist-to-height ratio and monitor fitness progress.
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25/12/2001
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