Have you recovered from an injury but still feel afraid to walk, lift, exercise, or return to your normal activities? This is known as fear of movement after injury, and it can sometimes slow recovery even after the original injury has begun to heal.In this video, Christina Worthing, a Registered Psychologist at In Step Physical Therapy, explains why the brain may continue to associate movement with pain and danger, how avoidance can contribute to stiffness and weakness, and how confidence can be rebuilt gradually.You’ll learn:✔ Why fear of movement happens after pain or injury✔ How avoiding activity can affect recovery✔ Why safe, gradual movement helps rebuild confidence✔ How stress, anxiety, and frustration influence rehabilitation✔ When psychological support may help during injury recoveryRecovery is rarely a straight line. Small, controlled movements, guided rehabilitation, and positive movement experiences can help the brain and body relearn that activity is safe.📍 In Step Physical Therapy – Edmonton📞 (587) 409-1754If you are searching for psychological support during injury recovery in Edmonton, pain recovery support, or a registered psychologist in Edmonton, Christina Worthing provides supportive care to help manage fear, stress, anxiety, and loss of confidence after injury.Book your injury recovery psychology consultation at In Step Physical Therapy in Edmonton today and take the next step toward moving with greater confidence.

Advanced Physical Therapy in London At Thrive Physio, we’re your premier physio clinic in London offering comprehensive physical therapy services to help you heal and thrive. Our expert team addresses a wide range of conditions including sports injuries, arthritis, post-operative recovery, and more. With a focus on holistic, patient-centered care, our London physiotherapy clinic provides individualized treatment plans using manual therapy, exercise rehab, and pain management techniques. Whether you’re new to physiotherapy or continuing treatment, we ensure a welcoming and supportive environment. Our clinic stays up-to-date with the latest evidence-based practices, so you receive the most effective, modern care. If you’re searching for expert physio in London, look no further than Thrive Physio. Visit: https://physiothrive.ca/