Sciatica is nerve pain that follows the sciatic nerve pathway—from your lower back, through your buttock, and down the leg. It’s often caused by a herniated disc, spinal stenosis, or muscle compression on the nerve.🔥 Common Symptoms:• Sharp lower back, buttock, or leg pain• Tingling or numbness down the leg• Weakness in the affected leg💪 Effective Exercises for Relief:Piriformis Stretch Cat-Cow Stretch Sciatic Nerve Glide With the right approach, sciatica can be managed effectively. Start your journey to pain relief with the tips and movements in this video.📍 Granville Physiotherapy & Massage Clinic3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada📞 Call us: +1 587-400-2011🌐 Visit: www.granvillephysiotherapy.ca👍 If you found this helpful, give it a like and subscribe for more physiotherapy tips, pain relief advice, and wellness guidance from Granville Physio!#sciaticapain #lowerbackpain #sciaticarelief #stretchingexercises #physiotherapy #painrelief #nervepain

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