Inner Knee Pain in Active Adults: Injury or Overuse?

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2026-08-12 10:18:50 -

Being physically active does not guarantee protection from knee pain. In fact, sudden increases in training volume can place significant stress on the knee. Inner knee pain in active adults may result from a ligament injury, meniscus problem, or repetitive irritation of surrounding tissues. The MCL can be injured during contact sports or movements that force the knee inward. Pain is often...

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